{"id":2945,"date":"2021-04-20T13:45:26","date_gmt":"2021-04-20T11:45:26","guid":{"rendered":"https:\/\/avadawebsites.wpengine.com\/fitness\/?page_id=2945"},"modified":"2026-03-06T17:02:13","modified_gmt":"2026-03-06T16:02:13","slug":"fitness-home","status":"publish","type":"page","link":"https:\/\/www.athleticwithfleur.com\/en\/","title":{"rendered":"Athletic with Fleur"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-background-position:right top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:7%;--awb-padding-bottom:11%;--awb-background-color:var(--awb-color8);--awb-background-image:linear-gradient(90deg, var(--awb-color8) 38%,rgba(6,6,7,0) 75%);;--awb-background-image-small:linear-gradient(90deg, var(--awb-color8) 38%,rgba(6,6,7,0) 75%);;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2024\/12\/header-new-fleur.jpg\" data-fusion-responsive-bg=\"1\" data-bg-small=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/02\/1.jpg\" data-bg-gradient=\"linear-gradient(90deg, var(--awb-color8) 38%,rgba(6,6,7,0) 75%)\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_4 3_4 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.56%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.8\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-block\"><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><\/h1><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-bottom:2%;--awb-margin-bottom-small:2%;--awb-font-size:27px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;font-size:1em;\">Certified trainer<\/h1><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:2%;--awb-margin-bottom-small:10px;--awb-font-size:75px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;font-size:1em;line-height:1em;\">Unlock your inner Athlete!<\/h2><\/div><i class=\"fb-icon-element-1 fb-icon-element fontawesome-icon fitness-separator circle-no fusion-text-flow\" style=\"--awb-iconcolor:var(--awb-color3);--awb-iconcolor-hover:var(--awb-color3);--awb-font-size:70px;--awb-margin-top:-15px;--awb-margin-bottom:-15px;\"><\/i><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-font-size:14px;--awb-text-font-family:&quot;Poppins&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p><span style=\"color: var(--awb-color6); font-size: 23px;\" data-fusion-font=\"true\">Your dream physique with a complete plan<\/span><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-alignleft\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-1 fusion-button-default-span fusion-button-default-type fusion-no-small-visibility\" style=\"--button_accent_color:var(--awb-color1);--button_border_color:var(--awb-color5);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color4);--button_border_width-top:3px;--button_border_width-right:3px;--button_border_width-bottom:3px;--button_border_width-left:3px;--button_gradient_top_color:var(--awb-color5);--button_gradient_bottom_color:var(--awb-color5);--button_gradient_top_color_hover:var(--awb-color4);--button_gradient_bottom_color_hover:var(--awb-color4);--button_typography-font-family:&quot;Poppins&quot;;--button_typography-font-style:normal;--button_typography-font-weight:400;\" target=\"_self\" href=\"https:\/\/www.athleticwithfleur.com\/en\/personal-training\/\"><i class=\"fitness-mobile button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">Personal training Rotterdam<\/span><\/a><\/div><div class=\"fusion-alignleft\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:#ffffff;--button_border_color:#00c5cb;--button_accent_hover_color:hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) - 14% ),var(--awb-color7-a));--button_border_hover_color:hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) - 14% ),var(--awb-color7-a));--button_border_width-top:3px;--button_border_width-right:3px;--button_border_width-bottom:3px;--button_border_width-left:3px;--button_gradient_top_color:rgba(65,84,255,0);--button_gradient_bottom_color:rgba(65,84,255,0);--button_gradient_top_color_hover:var(--awb-color1);--button_gradient_bottom_color_hover:var(--awb-color1);--button_typography-font-family:&quot;Poppins&quot;;--button_typography-font-style:normal;--button_typography-font-weight:400;\" target=\"_self\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSe0hmiCdRFPueDQ0dIirISIkl9QZumgy9nJL1yAOXDXDbnkEw\/viewform?usp=header\"><span class=\"fusion-button-text\">Requesting 1:1 online coaching<\/span><i class=\"fitness-arrow-forward button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:4%;width:100%;\"><\/div><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:8%;width:100%;\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:9%;--awb-background-image:linear-gradient(150deg, #c6ff00 0%,#ff13f0 100%);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:-3%;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_3 1_3 fusion-flex-column fusion-column-inner-bg-wrapper fusion-column-hover-type-liftup fusion-column-liftup-border fusion-animated\" style=\"--awb-padding-top:40px;--awb-padding-right:40px;--awb-padding-bottom:40px;--awb-padding-left:40px;--awb-overflow:hidden;--awb-inner-bg-image:linear-gradient(180deg, rgba(3,4,15,0) 11%,hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 30% )) 100%);;--awb-inner-bg-size:cover;--awb-inner-bg-box-shadow:0px 10px 30px 0px hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) - 20% ),calc( var(--awb-color7-a) - 80% ));;--awb-border-radius:4px 4px 40px 4px;--awb-liftup-border-radius:4px 4px 40px 4px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><span class=\"fusion-column-inner-bg hover-type-liftup\"><a class=\"fusion-column-anchor\" href=\"https:\/\/www.athleticwithfleur.com\/en\/personal-training\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/03\/personal-training-rotterdam-1.jpg\" data-bg-gradient=\"linear-gradient(180deg, rgba(3,4,15,0) 11%,hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 30% )) 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-end fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/03\/personal-training-rotterdam-1.jpg\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:37%;margin-bottom:37%;width:100%;\"><\/div><a class=\"fb-icon-element-2 fb-icon-element fontawesome-icon fitness-separator circle-no fusion-text-flow fusion-link\" style=\"--awb-font-size:40px;--awb-margin-right:20px;\" href=\"https:\/\/www.athleticwithfleur.com\/personal-training\/\" aria-label=\"Link to https:\/\/www.athleticwithfleur.com\/personal-training\/\" target=\"_self\"><\/a><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:10px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Personal training in Rotterdam<\/h2><\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color3);--awb-margin-bottom:0px;--awb-margin-bottom-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">More info<\/h3><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_3 1_3 fusion-flex-column fusion-column-inner-bg-wrapper fusion-column-hover-type-liftup fusion-column-liftup-border fusion-animated\" style=\"--awb-padding-top:40px;--awb-padding-right:40px;--awb-padding-bottom:40px;--awb-padding-left:40px;--awb-overflow:hidden;--awb-inner-bg-image:linear-gradient(180deg, rgba(3,4,15,0) 11%,hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 30% )) 100%);;--awb-inner-bg-size:cover;--awb-inner-bg-box-shadow:0px 10px 30px 0px hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) - 20% ),calc( var(--awb-color7-a) - 80% ));;--awb-border-radius:4px 4px 40px 4px;--awb-liftup-border-radius:4px 4px 40px 4px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.8\" data-animationOffset=\"top-into-view\"><span class=\"fusion-column-inner-bg hover-type-liftup\"><a class=\"fusion-column-anchor\" href=\"https:\/\/www.athleticwithfleur.com\/en\/services\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/1.png\" data-bg-gradient=\"linear-gradient(180deg, rgba(3,4,15,0) 11%,hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 30% )) 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-end fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/1.png\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:37%;margin-bottom:37%;width:100%;\"><\/div><a class=\"fb-icon-element-3 fb-icon-element fontawesome-icon fitness-separator circle-no fusion-text-flow fusion-link\" style=\"--awb-font-size:40px;--awb-margin-right:20px;\" href=\"https:\/\/www.athleticwithfleur.com\/diensten\/\" aria-label=\"Link to https:\/\/www.athleticwithfleur.com\/diensten\/\" target=\"_self\"><\/a><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:10px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">1:1 online coaching<\/h2><\/div><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color3);--awb-margin-bottom:0px;--awb-margin-bottom-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">More info<\/h3><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_3 1_3 fusion-flex-column fusion-column-inner-bg-wrapper fusion-column-hover-type-liftup fusion-column-liftup-border fusion-animated\" style=\"--awb-padding-top:40px;--awb-padding-right:40px;--awb-padding-bottom:40px;--awb-padding-left:40px;--awb-overflow:hidden;--awb-inner-bg-image:linear-gradient(180deg, rgba(3,4,15,0) 11%,hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 30% )) 100%);;--awb-inner-bg-size:cover;--awb-inner-bg-box-shadow:0px 10px 30px 0px hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) - 20% ),calc( var(--awb-color7-a) - 80% ));;--awb-border-radius:4px 4px 40px 4px;--awb-liftup-border-radius:4px 4px 40px 4px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.6\" data-animationOffset=\"top-into-view\"><span class=\"fusion-column-inner-bg hover-type-liftup\"><a class=\"fusion-column-anchor\" href=\"https:\/\/my.playbookapp.io\/athletic-with-fleur\" aria-label=\"fitness app\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/2.png\" data-bg-gradient=\"linear-gradient(180deg, rgba(3,4,15,0) 11%,hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 30% )) 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-end fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/2.png\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:37%;margin-bottom:37%;width:100%;\"><\/div><i class=\"fb-icon-element-4 fb-icon-element fontawesome-icon fitness-separator circle-no fusion-text-flow\" style=\"--awb-font-size:40px;--awb-margin-right:20px;\"><\/i><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:10px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Fitness app download<\/h2><\/div><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color3);--awb-margin-bottom:0px;--awb-margin-bottom-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">More info<\/h3><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-margin-bottom:20px;\"><h1 class=\"fusion-title-heading title-heading-center\" style=\"font-family:&quot;Poppins&quot;;font-style:normal;font-weight:400;margin:0;\"><p style=\"text-align: center;\">Athletic with Fleur<\/p><\/h1><\/div><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ff13f0;\"><h3 class=\"fusion-title-heading title-heading-center\" style=\"font-family:&quot;Poppins&quot;;font-style:normal;font-weight:400;margin:0;\">Personal training in Rotterdam<\/h3><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-selfhosted-video\" style=\"max-width:100%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" poster=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-02-at-10.57.39.png\" preload=\"auto\" controls=\"1\"><source src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/04\/FLEUR-25sec_test-2.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\" style=\"--awb-font-size:18px;--awb-text-color:var(--awb-color8);--awb-text-font-family:&quot;Poppins&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p>I am Fleur, certified personal trainer and strength &amp; conditioning coach from Rotterdam.<\/p>\n<p>My mission is to help you reach your goals with effective and purposeful workouts. Do you find traditional strength training monotonous? Then I&#8217;ll introduce you to a dynamic approach that combines strength, endurance and mobility.<\/p>\n<p>Let&#8217;s start with a free consultation where we discuss your goals and create a personal training plan that is completely customized to you.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div ><a class=\"fusion-button button-flat button-medium button-custom fusion-button-default button-3 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:var(--awb-color4);--button_gradient_bottom_color:var(--awb-color4);--button_gradient_top_color_hover:var(--awb-color4);--button_gradient_bottom_color_hover:var(--awb-color4);--button_typography-font-family:&quot;Poppins&quot;;--button_typography-font-style:normal;--button_typography-font-weight:400;\" target=\"_self\" href=\"https:\/\/www.athleticwithfleur.com\/en\/personal-training\/\"><i class=\"fitness-weight button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">Prices &amp; packages<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_hover_color: var(--awb-color4);--link_color: var(--awb-color4);--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-color:var(--awb-color6);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:96px;--awb-padding-right:30px;--awb-padding-bottom:96px;--awb-padding-left:30px;--awb-padding-top-medium:72px;--awb-padding-bottom-medium:72px;--awb-padding-top-small:48px;--awb-padding-bottom-small:48px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:var(--awb-color8);--awb-background-image:linear-gradient(152deg, #c6ff00 0%,#ff13f0 100%);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:20px;--awb-font-size:50px;\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"font-family:&quot;Poppins&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;\">My training style<\/h2><\/div><div class=\"fusion-title title fusion-title-13 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color5);--awb-font-size:30px;\"><h3 class=\"fusion-title-heading title-heading-center\" style=\"font-family:&quot;Poppins&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;\"><p style=\"text-align: center;\">Intentional movement is the starting point<\/p><\/h3><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-font-size:18px;--awb-text-color:var(--awb-color8);--awb-margin-right:20px;--awb-margin-left:20px;--awb-text-font-family:&quot;Poppins&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p>My training style is a combination of traditional strength training, conditioning training and mobility training. With me, training is not only about getting stronger, but also about improving your quality of movement. A solid foundation of strength, endurance and flexibility ensures that you are not only strong and looking good now, but that you can also use this fitness for a higher quality of life. <strong data-start=\"589\" data-end=\"613\">Training with intention<\/strong> is always central to this.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-animated\" style=\"--awb-bg-color:var(--awb-color8);--awb-bg-color-hover:var(--awb-color8);--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:7.68%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:40px;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-overlay-color:var(--awb-color8);--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"860\" height=\"511\" title=\"1\" src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/1.jpg\" data-orig-src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/1.jpg\" alt class=\"lazyload img-responsive wp-image-3293\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27860%27%20height%3D%27511%27%20viewBox%3D%270%200%20860%20511%27%3E%3Crect%20width%3D%27860%27%20height%3D%27511%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/1-200x119.jpg 200w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/1-400x238.jpg 400w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/1-600x357.jpg 600w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/1-800x475.jpg 800w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/1.jpg 860w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 800px) 100vw, 860px\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-title title fusion-title-14 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#c6ff00;--awb-margin-top:40px;--awb-margin-right:40px;--awb-margin-bottom:25px;--awb-margin-left:40px;--awb-margin-top-small:20px;--awb-margin-bottom-small:10px;--awb-margin-left-small:20px;--awb-sep-color:var(--awb-color6);\"><h4 class=\"fusion-title-heading title-heading-left sm-text-align-center\" style=\"font-family:&quot;Poppins&quot;;font-style:normal;font-weight:400;margin:0;\"><p style=\"text-align: center;\">Athletic training<\/p><\/h4><\/div><i class=\"fb-icon-element-5 fb-icon-element fontawesome-icon fitness-separator circle-no\" style=\"--awb-iconcolor:#c6ff00;--awb-iconcolor-hover:#c6ff00;--awb-font-size:54px;--awb-margin-top:0;--awb-margin-right:0;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:center;\"><\/i><div class=\"fusion-text fusion-text-4 sm-text-align-center fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:var(--awb-typography4-line-height);--awb-letter-spacing:var(--awb-typography4-letter-spacing);--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:#ffffff;--awb-margin-right:40px;--awb-margin-bottom:45px;--awb-margin-left:40px;--awb-text-font-family:&quot;Poppins&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p>You are interested in a mix of mobility, strength and conditioning training to get in the best shape of your life!<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-animated\" style=\"--awb-bg-color:var(--awb-color8);--awb-bg-color-hover:var(--awb-color8);--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:7.68%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:40px;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-overlay-color:var(--awb-color8);--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"860\" height=\"511\" title=\"strength training home\" src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/02\/strength-training-home.jpg\" data-orig-src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/02\/strength-training-home.jpg\" alt class=\"lazyload img-responsive wp-image-3725\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27860%27%20height%3D%27511%27%20viewBox%3D%270%200%20860%20511%27%3E%3Crect%20width%3D%27860%27%20height%3D%27511%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/02\/strength-training-home-200x119.jpg 200w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/02\/strength-training-home-400x238.jpg 400w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/02\/strength-training-home-600x357.jpg 600w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/02\/strength-training-home-800x475.jpg 800w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/02\/strength-training-home.jpg 860w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 800px) 100vw, 860px\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-title title fusion-title-15 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#c6ff00;--awb-margin-top:40px;--awb-margin-right:40px;--awb-margin-bottom:25px;--awb-margin-left:40px;--awb-margin-top-small:20px;--awb-margin-bottom-small:10px;--awb-sep-color:var(--awb-color6);\"><h4 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">Strength Training<\/h4><\/div><i class=\"fb-icon-element-6 fb-icon-element fontawesome-icon fitness-separator circle-no\" style=\"--awb-iconcolor:#c6ff00;--awb-iconcolor-hover:#c6ff00;--awb-font-size:54px;--awb-margin-top:0;--awb-margin-right:0;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:center;\"><\/i><div class=\"fusion-text fusion-text-5 sm-text-align-center fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:var(--awb-typography4-line-height);--awb-letter-spacing:var(--awb-typography4-letter-spacing);--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:#ffffff;--awb-margin-right:40px;--awb-margin-bottom:45px;--awb-margin-left:40px;--awb-text-font-family:&quot;Poppins&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p>Strong. Muscular. Confident. With traditional strength training, we take your physique to the next level.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-animated\" style=\"--awb-bg-color:var(--awb-color8);--awb-bg-color-hover:var(--awb-color8);--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:7.68%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:40px;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-overlay-color:var(--awb-color8);--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"860\" height=\"511\" title=\"3\" src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/3.jpg\" data-orig-src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/3.jpg\" alt class=\"lazyload img-responsive wp-image-3295\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27860%27%20height%3D%27511%27%20viewBox%3D%270%200%20860%20511%27%3E%3Crect%20width%3D%27860%27%20height%3D%27511%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/3-200x119.jpg 200w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/3-400x238.jpg 400w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/3-600x357.jpg 600w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/3-800x475.jpg 800w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/3.jpg 860w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 800px) 100vw, 860px\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-title title fusion-title-16 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#c6ff00;--awb-margin-top:40px;--awb-margin-right:40px;--awb-margin-bottom:25px;--awb-margin-left:40px;--awb-margin-top-small:20px;--awb-margin-bottom-small:10px;--awb-sep-color:var(--awb-color6);\"><h4 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">Fitness Training<\/h4><\/div><i class=\"fb-icon-element-7 fb-icon-element fontawesome-icon fitness-separator circle-no\" style=\"--awb-iconcolor:#c6ff00;--awb-iconcolor-hover:#c6ff00;--awb-font-size:54px;--awb-margin-top:0;--awb-margin-right:0;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:center;\"><\/i><div class=\"fusion-text fusion-text-6 sm-text-align-center fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:var(--awb-typography4-line-height);--awb-letter-spacing:var(--awb-typography4-letter-spacing);--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:#ffffff;--awb-margin-right:40px;--awb-margin-bottom:45px;--awb-margin-left:40px;--awb-text-font-family:&quot;Poppins&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p>Whether you are preparing for a Hyrox or just want to work on your endurance, let&#8217;s get started!<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-animated\" style=\"--awb-bg-color:var(--awb-color8);--awb-bg-color-hover:var(--awb-color8);--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:7.68%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:40px;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-7 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-overlay-color:var(--awb-color8);--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"860\" height=\"511\" title=\"2\" src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/2.jpg\" data-orig-src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/2.jpg\" alt class=\"lazyload img-responsive wp-image-3294\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27860%27%20height%3D%27511%27%20viewBox%3D%270%200%20860%20511%27%3E%3Crect%20width%3D%27860%27%20height%3D%27511%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/2-200x119.jpg 200w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/2-400x238.jpg 400w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/2-600x357.jpg 600w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/2-800x475.jpg 800w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/2.jpg 860w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 800px) 100vw, 860px\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-title title fusion-title-17 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#c6ff00;--awb-margin-top:40px;--awb-margin-right:40px;--awb-margin-bottom:25px;--awb-margin-left:40px;--awb-margin-top-small:20px;--awb-margin-bottom-small:10px;--awb-sep-color:var(--awb-color6);\"><h4 class=\"fusion-title-heading title-heading-center\" style=\"font-family:&quot;Poppins&quot;;font-style:normal;font-weight:400;margin:0;\">Mobility training<\/h4><\/div><i class=\"fb-icon-element-8 fb-icon-element fontawesome-icon fitness-separator circle-no\" style=\"--awb-iconcolor:#c6ff00;--awb-iconcolor-hover:#c6ff00;--awb-font-size:54px;--awb-margin-top:0;--awb-margin-right:0;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:center;\"><\/i><div class=\"fusion-text fusion-text-7 sm-text-align-center fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:var(--awb-typography4-line-height);--awb-letter-spacing:var(--awb-typography4-letter-spacing);--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:#ffffff;--awb-margin-right:40px;--awb-margin-bottom:45px;--awb-margin-left:40px;--awb-text-font-family:&quot;Poppins&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p>It&#8217;s time to get flexible, strong and most importantly move better? Moving with intention is the starting point.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;width:100%;\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><pre class=\"ti-widget\" style=\"display: none\"><template id=\"trustindex-google-widget-html\"><div class=\" ti-widget  ti-goog ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-layout-id=\"13\" data-layout-category=\"slider\" data-set-id=\"light-background\" data-pid=\"\" data-language=\"en\" data-close-locale=\"Close\" data-review-target-width=\"275\" data-css-version=\"2\" data-review-text-mode=\"readmore\" data-reply-by-locale=\"Owner's reply\" data-only-rating-locale=\"This user only left a rating.\" data-pager-autoplay-timeout=\"6\" > <div class=\"ti-widget-container ti-col-4\"> <div class=\"ti-footer source-Google\"> <div class=\"ti-row\"> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh6.googleusercontent.com\/-RTrRLSozr1A\/AAAAAAAAAAI\/AAAAAAAAAAA\/-7cafyI_oeE\/s160-p-k-no-ns-nd\/photo.jpg\" data-imgurlset=\"https:\/\/lh6.googleusercontent.com\/-RTrRLSozr1A\/AAAAAAAAAAI\/AAAAAAAAAAA\/-7cafyI_oeE\/s160-p-k-no-ns-nd\/photo.jpg 2x\" alt=\"Athletic with Fleur\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Athletic with Fleur<\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><\/span> <div class=\"ti-rating-text\"> <span class=\"nowrap\"><strong>16 Google reviews<\/strong><\/span> <\/div> <div class=\"ti-header-write-btn-container\"> <a href=\"https:\/\/admin.trustindex.io\/api\/googleWriteReview?place-id=ChIJX4U5IyQ1xEcRK2QfhlqPGdM\" class=\"ti-header-write-btn\" role=\"button\" aria-label=\"Write a review to Google\" target=\"_blank\" rel=\"noopener\" >Write a review<\/a> <\/div>  <\/div> <\/div> <\/div> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Next review\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Previous review\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIPMhRWpWKsm6ccxPn0weviRk--qzVtqAg2oU5NhKVIthleEik=w40-h40-c-rp-mo-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIPMhRWpWKsm6ccxPn0weviRk--qzVtqAg2oU5NhKVIthleEik=w80-h80-c-rp-mo-br100 2x\" alt=\"Rebeka Kideys profile picture\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Rebeka Kideys <\/div> <div class=\"ti-date\">2026-03-23<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Working with Fleur was great! She explained everything in a very beginner friendly way and created a well structured routine for me based on my goals. She is also super kind and our sessions were very enjoyable. Highly recommend!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocItsLBeEPUEY1ERI0E9l3fj9O3v3ssXI2RlUfhVgS2If-rKzw=w40-h40-c-rp-mo-ba2-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocItsLBeEPUEY1ERI0E9l3fj9O3v3ssXI2RlUfhVgS2If-rKzw=w80-h80-c-rp-mo-ba2-br100 2x\" alt=\"Merel Goedhart profile picture\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Merel Goedhart <\/div> <div class=\"ti-date\">2026-02-04<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Fleur is echt een super fijne personal trainer! Ik zag binnen 3 maanden al aanzienlijk verschil en zat gelijk al lekkerder in mijn vel. Ze houdt daarnaast goed rekening met je persoonlijke doelen, je niveau maar daagt je ook zeker uit!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJ5qPdxwkK2ltXCWLb_tVTCJ6F_LZppdFQEFIeb5uz0_adUbA=w40-h40-c-rp-mo-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJ5qPdxwkK2ltXCWLb_tVTCJ6F_LZppdFQEFIeb5uz0_adUbA=w80-h80-c-rp-mo-br100 2x\" alt=\"Doran Piekhaar profile picture\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Doran Piekhaar <\/div> <div class=\"ti-date\">2026-02-02<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Fleur heeft me ontzettend geholpen meer inzicht te krijgen bij welke trainingen goed voor me zijn, juiste bewegingen, gewichten, apparatuur en hoe deze te gebruiken. Ik voel me veel zelfverzekerder als ik nu naar de sportschool ga en merk echt al veel verschil in mijn lichaam na 2 maanden. Het is heel fijn om samen met Fleur te trainen, ze is super motiverend, uitdagend en ook nog eens hartstikke gezellig. De tijd vliegt voorbij, en ik voel me daarna altijd sterk (na een tijdje herstel :))<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjU92fKP8YKVpGbl2_1W3yHnV84CdxBuMrUBMcDM3dfj_U-mjfA=w40-h40-c-rp-mo-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjU92fKP8YKVpGbl2_1W3yHnV84CdxBuMrUBMcDM3dfj_U-mjfA=w80-h80-c-rp-mo-br100 2x\" alt=\"Roberto Norris profile picture\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Roberto Norris <\/div> <div class=\"ti-date\">2026-02-02<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I liked everything, thank you))<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVSMzbXAI7STd09SJa6QmlIhFoiRE9VoImWu5mOG0_lbX2dMt9k=w40-h40-c-rp-mo-ba3-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVSMzbXAI7STd09SJa6QmlIhFoiRE9VoImWu5mOG0_lbX2dMt9k=w80-h80-c-rp-mo-ba3-br100 2x\" alt=\"Nina Valkhoff profile picture\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Nina Valkhoff <\/div> <div class=\"ti-date\">2026-01-30<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Fleur heeft me super goed in het zadel geholpen. Als beginner wist ik totaal niet waar te beginnen, maar dankzij haar tips kan ik nu aan de slag met oefeningen die me ondersteunen bij mijn werk. Daarnaast is ze een leuk mens, heel enthousiast met positieve energie, ik voelde me direct op mijn gemak. Niet twijfelen om haar te boeken!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIildUxDzg4lq6RfC1dwyZn0DTuiPMsoe7m1qFyNiJFUtlilA=w40-h40-c-rp-mo-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIildUxDzg4lq6RfC1dwyZn0DTuiPMsoe7m1qFyNiJFUtlilA=w80-h80-c-rp-mo-br100 2x\" alt=\"Zeynep Aslan Sisman profile picture\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Zeynep Aslan Sisman <\/div> <div class=\"ti-date\">2026-01-29<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Fleur is amazing! It\u2019s only been a couple of weeks since I started training with her, but I\u2019ve already seen real results. She\u2019s knowledgeable, motivating, and genuinely invested in my progress. Our training sessions are always challenging and so much fun. I highly recommend her!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJZ4863cQQmLzCqQJoznHcb_zlfBtOBBILsUDFwcpVrE2NmTQ=w40-h40-c-rp-mo-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJZ4863cQQmLzCqQJoznHcb_zlfBtOBBILsUDFwcpVrE2NmTQ=w80-h80-c-rp-mo-br100 2x\" alt=\"Rachel Setrokarijo profile picture\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Rachel Setrokarijo <\/div> <div class=\"ti-date\">2025-11-24<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->De trainings schema's van Fleur zijn heel fijn en gevarieerd. Ze weet heel goed welke oefeningen bij jouw doelen passen en het scheelt enorm veel tijd en energie om dat zelf uit te zoeken. Daarnaast is Fleur een fantastische coach, ze blijft je motiveren om jezelf uit te dagen.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUTtivM5C4El4EkYvXlZcT7GdDaZ344wi73IuRIt9vNmQETYzgk=w40-h40-c-rp-mo-ba2-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUTtivM5C4El4EkYvXlZcT7GdDaZ344wi73IuRIt9vNmQETYzgk=w80-h80-c-rp-mo-ba2-br100 2x\" alt=\"Natalia Roa profile picture\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Natalia Roa <\/div> <div class=\"ti-date\">2025-11-17<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Training with Fleur has been a great experience so far. She is motivating, patient, flexible, and lots of fun, all of which have helped me build the habit of working out and grow a love for it!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKgJbpmkonfDu2bUEVopyidk5FDxHBgJd1cbHgziSPbmGNoCg=w40-h40-c-rp-mo-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKgJbpmkonfDu2bUEVopyidk5FDxHBgJd1cbHgziSPbmGNoCg=w80-h80-c-rp-mo-br100 2x\" alt=\"Lidwine Mertens profile picture\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Lidwine Mertens <\/div> <div class=\"ti-date\">2025-10-05<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Sinds Fleur mijn schema\u2019s maakt heb ik altijd hele leuke en gevarieerde trainingen. Ze kijkt echt wat je doel is en wat jij ook leuk vind om te doen. Daarnaast is ze echt een top coach, omdat ze erg betrokken en motiverend is. Ook heeft ze enorm veel kennis is leergierig en weet mij altijd goed uit te dagen. Door haar tips leer ik ook nog steeds bij.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIPKgS1FmdV1HH1Z1LRXq48eSSIFM5J4QpDWtoRADkzYNnndQ=w40-h40-c-rp-mo-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIPKgS1FmdV1HH1Z1LRXq48eSSIFM5J4QpDWtoRADkzYNnndQ=w80-h80-c-rp-mo-br100 2x\" alt=\"Jesus de Vega profile picture\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Jesus de Vega <\/div> <div class=\"ti-date\">2025-09-26<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Ik train al 1 jaar met Fleur en ik ben heel erg tevreden. Ik loop al 15 jaar hard en had regelmatig last van kleine blessures. Het werd mij aangeraden om naast mijn looptrainingen ook krachttraining te doen. Fleur heeft op een heel kundig manier krachtrainingen in mijn routine ge\u00efntegreerd en ik heb  sindsdien geen last van blessures meer gehad. Bovendien merk ik dat mijn loop verbeterd is: ik loop stabieler en effectiever.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\" ><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div>   <div class=\"ti-verified-by ti-verified-by-row\" data-style=\"1\"> <div class=\"ti-inner\"> Verified by Trustindex <span class=\"ti-info-icon\"><\/span> <div class=\"ti-disclaimer\">Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. <a href=\"https:\/\/www.trustindex.io\/?a=sys&c=wp-verified-badge&url=\/the-trustindex-verified-badge\/\" target=\"_blank\">Read more<\/a><\/div> <\/div> <\/div>  <\/div> <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/trustindex-google-widget.css?1774864011\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-18 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-font-size:50px;\"><h3 class=\"fusion-title-heading title-heading-center\" style=\"font-family:&quot;Poppins&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;\"><p style=\"text-align: center;\">Blog &amp; News<\/p><\/h3><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-pagination\" style=\"--awb-title-font-family:&quot;Poppins&quot;;--awb-title-font-style:normal;--awb-title-font-weight:400;\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-pagination fusion-no-meta-info fusion-blog-rollover fusion-blog-layout-grid fusion-blog-layout-grid-3 isotope fusion-blog-equal-heights\" data-pages=\"6\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-1-post-4854\" class=\"fusion-post-grid post-4854 post type-post status-publish format-standard has-post-thumbnail hentry category-strength\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(114,114,114,0);border:none;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:rgba(235,234,234,0);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1344\" height=\"768\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271344%27%20height%3D%27768%27%20viewBox%3D%270%200%201344%20768%27%3E%3Crect%20width%3D%271344%27%20height%3D%27768%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" data-orig-src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2026\/03\/M-ccssgzamrfdqiJQsOMv_AotdT2Lz_00001-1-e1774523078120.jpg\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.athleticwithfleur.com\/en\/romanian-deadlift-vs-hip-thrust-which-is-better-for-glute-growth\/\" aria-label=\"Romanian Deadlift vs Hip Thrust: which is better for glute growth?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.athleticwithfleur.com\/en\/romanian-deadlift-vs-hip-thrust-which-is-better-for-glute-growth\/\">Romanian Deadlift vs Hip Thrust: which is better for glute growth?<\/a><\/h2><div class=\"fusion-post-content-container\"><p> As a personal trainer, I work daily with women [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4832\" class=\"fusion-post-grid post-4832 post type-post status-publish format-standard has-post-thumbnail hentry category-running\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(114,114,114,0);border:none;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:rgba(235,234,234,0);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1152\" height=\"896\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271152%27%20height%3D%27896%27%20viewBox%3D%270%200%201152%20896%27%3E%3Crect%20width%3D%271152%27%20height%3D%27896%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" data-orig-src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2026\/03\/7UCohxYVWLaYMCQMG0uYf_XCzzQ03K_00001-e1773072886360.jpg\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.athleticwithfleur.com\/en\/strides-in-running-what-are-strides-and-why-do-marathon-runners-use-them\/\" aria-label=\"Strides in running: what are strides and why do marathon runners use them?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.athleticwithfleur.com\/en\/strides-in-running-what-are-strides-and-why-do-marathon-runners-use-them\/\">Strides in running: what are strides and why do marathon runners use them?<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Many runners focus primarily on distance, tempo and interval training. [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4793\" class=\"fusion-post-grid post-4793 post type-post status-publish format-standard has-post-thumbnail hentry category-hyrox category-strength\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(114,114,114,0);border:none;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:rgba(235,234,234,0);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1282\" src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/11\/john-arano-h4i9G-de7Po-unsplash.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271282%27%20viewBox%3D%270%200%201920%201282%27%3E%3Crect%20width%3D%271920%27%20height%3D%271282%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/11\/john-arano-h4i9G-de7Po-unsplash.jpg\" data-srcset=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/11\/john-arano-h4i9G-de7Po-unsplash-200x134.jpg 200w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/11\/john-arano-h4i9G-de7Po-unsplash-400x267.jpg 400w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/11\/john-arano-h4i9G-de7Po-unsplash-600x401.jpg 600w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/11\/john-arano-h4i9G-de7Po-unsplash-800x534.jpg 800w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/11\/john-arano-h4i9G-de7Po-unsplash-1200x801.jpg 1200w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/11\/john-arano-h4i9G-de7Po-unsplash.jpg 1920w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.athleticwithfleur.com\/en\/contrast-training-the-power-of-explosive-strength\/\" aria-label=\"Contrast Training &#8211; The Power of Explosive Strength\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.athleticwithfleur.com\/en\/contrast-training-the-power-of-explosive-strength\/\">Contrast Training &#8211; The Power of Explosive Strength<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Do you want to become not only stronger, but also [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><div class=\"pagination clearfix\"><span class=\"current\">1<\/span><a href=\"https:\/\/www.athleticwithfleur.com\/en\/wp-json\/wp\/v2\/pages\/2945\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/www.athleticwithfleur.com\/en\/wp-json\/wp\/v2\/pages\/2945\/page\/2\/\"><span class=\"page-text\">Next<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-19 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-font-size:50px;\"><h3 class=\"fusion-title-heading title-heading-center\" style=\"font-family:&quot;Poppins&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;\"><p style=\"text-align: center;\">Blog &amp; News<\/p><\/h3><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-2 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-title-font-size:22px;--awb-title-font-family:&quot;Poppins&quot;;--awb-title-font-style:normal;--awb-title-font-weight:400;\"><style type=\"text\/css\">.fusion-blog-shortcode-2 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-2 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-blog-rollover fusion-blog-layout-grid fusion-blog-layout-grid-3 isotope fusion-blog-equal-heights\" data-pages=\"0\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-2-post-4854\" class=\"fusion-post-grid post-4854 post type-post status-publish format-standard has-post-thumbnail hentry category-strength\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(114,114,114,0);border:1px solid var(--awb-color7);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color7);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1344\" height=\"768\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271344%27%20height%3D%27768%27%20viewBox%3D%270%200%201344%20768%27%3E%3Crect%20width%3D%271344%27%20height%3D%27768%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" data-orig-src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2026\/03\/M-ccssgzamrfdqiJQsOMv_AotdT2Lz_00001-1-e1774523078120.jpg\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.athleticwithfleur.com\/en\/romanian-deadlift-vs-hip-thrust-which-is-better-for-glute-growth\/\" aria-label=\"Romanian Deadlift vs Hip Thrust: which is better for glute growth?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.athleticwithfleur.com\/en\/romanian-deadlift-vs-hip-thrust-which-is-better-for-glute-growth\/\">Romanian Deadlift vs Hip Thrust: which is better for glute growth?<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p> As a personal trainer, I work daily with women [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.athleticwithfleur.com\/en\/romanian-deadlift-vs-hip-thrust-which-is-better-for-glute-growth\/\" aria-label=\"More on Romanian Deadlift vs Hip Thrust: which is better for glute growth?\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-4832\" class=\"fusion-post-grid post-4832 post type-post status-publish format-standard has-post-thumbnail hentry category-running\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(114,114,114,0);border:1px solid var(--awb-color7);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color7);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1152\" height=\"896\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271152%27%20height%3D%27896%27%20viewBox%3D%270%200%201152%20896%27%3E%3Crect%20width%3D%271152%27%20height%3D%27896%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" data-orig-src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2026\/03\/7UCohxYVWLaYMCQMG0uYf_XCzzQ03K_00001-e1773072886360.jpg\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.athleticwithfleur.com\/en\/strides-in-running-what-are-strides-and-why-do-marathon-runners-use-them\/\" aria-label=\"Strides in running: what are strides and why do marathon runners use them?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.athleticwithfleur.com\/en\/strides-in-running-what-are-strides-and-why-do-marathon-runners-use-them\/\">Strides in running: what are strides and why do marathon runners use them?<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p>Many runners focus primarily on distance, tempo and interval training. [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.athleticwithfleur.com\/en\/strides-in-running-what-are-strides-and-why-do-marathon-runners-use-them\/\" aria-label=\"More on Strides in running: what are strides and why do marathon runners use them?\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-4793\" class=\"fusion-post-grid post-4793 post type-post status-publish format-standard has-post-thumbnail hentry category-hyrox category-strength\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(114,114,114,0);border:1px solid var(--awb-color7);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color7);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1282\" src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/11\/john-arano-h4i9G-de7Po-unsplash.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271282%27%20viewBox%3D%270%200%201920%201282%27%3E%3Crect%20width%3D%271920%27%20height%3D%271282%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/11\/john-arano-h4i9G-de7Po-unsplash.jpg\" data-srcset=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/11\/john-arano-h4i9G-de7Po-unsplash-200x134.jpg 200w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/11\/john-arano-h4i9G-de7Po-unsplash-400x267.jpg 400w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/11\/john-arano-h4i9G-de7Po-unsplash-600x401.jpg 600w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/11\/john-arano-h4i9G-de7Po-unsplash-800x534.jpg 800w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/11\/john-arano-h4i9G-de7Po-unsplash-1200x801.jpg 1200w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/11\/john-arano-h4i9G-de7Po-unsplash.jpg 1920w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.athleticwithfleur.com\/en\/contrast-training-the-power-of-explosive-strength\/\" aria-label=\"Contrast Training &#8211; The Power of Explosive Strength\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.athleticwithfleur.com\/en\/contrast-training-the-power-of-explosive-strength\/\">Contrast Training &#8211; The Power of Explosive Strength<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p>Do you want to become not only stronger, but also [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.athleticwithfleur.com\/en\/contrast-training-the-power-of-explosive-strength\/\" aria-label=\"More on Contrast Training &#8211; The Power of Explosive Strength\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-4691\" class=\"fusion-post-grid post-4691 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-strength\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(114,114,114,0);border:1px solid var(--awb-color7);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color7);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/10\/pexels-olly-3757376.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271280%27%20height%3D%27853%27%20viewBox%3D%270%200%201280%20853%27%3E%3Crect%20width%3D%271280%27%20height%3D%27853%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/10\/pexels-olly-3757376.jpg\" data-srcset=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/10\/pexels-olly-3757376-200x133.jpg 200w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/10\/pexels-olly-3757376-400x267.jpg 400w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/10\/pexels-olly-3757376-600x400.jpg 600w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/10\/pexels-olly-3757376-800x533.jpg 800w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/10\/pexels-olly-3757376-1200x800.jpg 1200w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/10\/pexels-olly-3757376.jpg 1280w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.athleticwithfleur.com\/en\/how-to-not-only-live-longer-but-live-better\/\" aria-label=\"How to not only live longer but live better\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.athleticwithfleur.com\/en\/how-to-not-only-live-longer-but-live-better\/\">How to not only live longer but live better<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p>We live in a time when the medical world is [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.athleticwithfleur.com\/en\/how-to-not-only-live-longer-but-live-better\/\" aria-label=\"More on How to not only live longer but live better\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-4666\" class=\"fusion-post-grid post-4666 post type-post status-publish format-standard has-post-thumbnail hentry category-hyrox category-running\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(114,114,114,0);border:1px solid var(--awb-color7);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color7);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/09\/448411080.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27800%27%20viewBox%3D%270%200%201200%20800%27%3E%3Crect%20width%3D%271200%27%20height%3D%27800%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/09\/448411080.jpg\" data-srcset=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/09\/448411080-200x133.jpg 200w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/09\/448411080-400x267.jpg 400w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/09\/448411080-600x400.jpg 600w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/09\/448411080-800x533.jpg 800w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/09\/448411080.jpg 1200w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.athleticwithfleur.com\/en\/hyrox-interval-training-the-key-to-success\/\" aria-label=\"HYROX Interval Training: The Key to Success!\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.athleticwithfleur.com\/en\/hyrox-interval-training-the-key-to-success\/\">HYROX Interval Training: The Key to Success!<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p>Those preparing for a HYROX race know: it's no ordinary [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.athleticwithfleur.com\/en\/hyrox-interval-training-the-key-to-success\/\" aria-label=\"More on HYROX Interval Training: The Key to Success!\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-4656\" class=\"fusion-post-grid post-4656 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-strength\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(114,114,114,0);border:1px solid var(--awb-color7);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color7);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/09\/pexels-823sl-2294361.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271280%27%20height%3D%27854%27%20viewBox%3D%270%200%201280%20854%27%3E%3Crect%20width%3D%271280%27%20height%3D%27854%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/09\/pexels-823sl-2294361.jpg\" data-srcset=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/09\/pexels-823sl-2294361-200x133.jpg 200w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/09\/pexels-823sl-2294361-400x267.jpg 400w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/09\/pexels-823sl-2294361-600x400.jpg 600w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/09\/pexels-823sl-2294361-800x534.jpg 800w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/09\/pexels-823sl-2294361-1200x801.jpg 1200w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/09\/pexels-823sl-2294361.jpg 1280w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.athleticwithfleur.com\/en\/strength-training-vs-bodybuilding-everything-you-need-to-know\/\" aria-label=\"Strength training vs bodybuilding &#8211; everything you need to know\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.athleticwithfleur.com\/en\/strength-training-vs-bodybuilding-everything-you-need-to-know\/\">Strength training vs bodybuilding &#8211; everything you need to know<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p>As a personal trainer, you meet clients with different goals [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.athleticwithfleur.com\/en\/strength-training-vs-bodybuilding-everything-you-need-to-know\/\" aria-label=\"More on Strength training vs bodybuilding &#8211; everything you need to know\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-4634\" class=\"fusion-post-grid post-4634 post type-post status-publish format-standard has-post-thumbnail hentry category-conditioning category-longevity category-running\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(114,114,114,0);border:1px solid var(--awb-color7);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color7);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"2163\" height=\"1387\" src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/08\/pexels-mateusz-dach-99805-332835-scaled-e1757507726971.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"Hoe verbeter je jouw Vo2max\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272163%27%20height%3D%271387%27%20viewBox%3D%270%200%202163%201387%27%3E%3Crect%20width%3D%272163%27%20height%3D%271387%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/08\/pexels-mateusz-dach-99805-332835-scaled-e1757507726971.jpg\" data-srcset=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/08\/pexels-mateusz-dach-99805-332835-scaled-e1757507726971-200x128.jpg 200w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/08\/pexels-mateusz-dach-99805-332835-scaled-e1757507726971-400x256.jpg 400w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/08\/pexels-mateusz-dach-99805-332835-scaled-e1757507726971-600x385.jpg 600w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/08\/pexels-mateusz-dach-99805-332835-scaled-e1757507726971-800x513.jpg 800w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/08\/pexels-mateusz-dach-99805-332835-scaled-e1757507726971-1200x769.jpg 1200w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/08\/pexels-mateusz-dach-99805-332835-scaled-e1757507726971.jpg 2163w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.athleticwithfleur.com\/en\/how-do-i-improve-my-vo2max\/\" aria-label=\"How do I improve my VO2max?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.athleticwithfleur.com\/en\/how-do-i-improve-my-vo2max\/\">How do I improve my VO2max?<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p>One of the most frequently asked questions I get as [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.athleticwithfleur.com\/en\/how-do-i-improve-my-vo2max\/\" aria-label=\"More on How do I improve my VO2max?\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-4464\" class=\"fusion-post-grid post-4464 post type-post status-publish format-standard has-post-thumbnail hentry category-strength\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(114,114,114,0);border:1px solid var(--awb-color7);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color7);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/05\/IMG_0228-kopie-2-scaled.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271707%27%20viewBox%3D%270%200%202560%201707%27%3E%3Crect%20width%3D%272560%27%20height%3D%271707%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/05\/IMG_0228-kopie-2-scaled.jpg\" data-srcset=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/05\/IMG_0228-kopie-2-200x133.jpg 200w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/05\/IMG_0228-kopie-2-400x267.jpg 400w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/05\/IMG_0228-kopie-2-600x400.jpg 600w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/05\/IMG_0228-kopie-2-800x533.jpg 800w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/05\/IMG_0228-kopie-2-1200x800.jpg 1200w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/05\/IMG_0228-kopie-2-scaled.jpg 2560w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.athleticwithfleur.com\/en\/how-deep-should-you-squat\/\" aria-label=\"How deep should you squat? The science behind squat depth\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.athleticwithfleur.com\/en\/how-deep-should-you-squat\/\">How deep should you squat? The science behind squat depth<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p>When it comes to squats, one of the most debated [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.athleticwithfleur.com\/en\/how-deep-should-you-squat\/\" aria-label=\"More on How deep should you squat? The science behind squat depth\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-4456\" class=\"fusion-post-grid post-4456 post type-post status-publish format-standard has-post-thumbnail hentry category-conditioning category-longevity\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(114,114,114,0);border:1px solid var(--awb-color7);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color7);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1838\" height=\"1210\" src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/05\/Scherm\u00adafbeelding-2025-05-15-om-15.39.16.png\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"VO\u2082max\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271838%27%20height%3D%271210%27%20viewBox%3D%270%200%201838%201210%27%3E%3Crect%20width%3D%271838%27%20height%3D%271210%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/05\/Scherm\u00adafbeelding-2025-05-15-om-15.39.16.png\" data-srcset=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/05\/Scherm\u00adafbeelding-2025-05-15-om-15.39.16-200x132.png 200w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/05\/Scherm\u00adafbeelding-2025-05-15-om-15.39.16-400x263.png 400w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/05\/Scherm\u00adafbeelding-2025-05-15-om-15.39.16-600x395.png 600w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/05\/Scherm\u00adafbeelding-2025-05-15-om-15.39.16-800x527.png 800w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/05\/Scherm\u00adafbeelding-2025-05-15-om-15.39.16-1200x790.png 1200w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/05\/Scherm\u00adafbeelding-2025-05-15-om-15.39.16.png 1838w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.athleticwithfleur.com\/en\/why-vo%e2%82%82max-matters-more-than-bmi\/\" aria-label=\"Why VO\u2082max is more important than BMI\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.athleticwithfleur.com\/en\/why-vo%e2%82%82max-matters-more-than-bmi\/\">Why VO\u2082max is more important than BMI<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p>For years, the Body Mass Index (BMI) has been used [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.athleticwithfleur.com\/en\/why-vo%e2%82%82max-matters-more-than-bmi\/\" aria-label=\"More on Why VO\u2082max is more important than BMI\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-4414\" class=\"fusion-post-grid post-4414 post type-post status-publish format-standard has-post-thumbnail hentry category-conditioning category-longevity\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(114,114,114,0);border:1px solid var(--awb-color7);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color7);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/05\/pexels-ashutoshsonwani-2016144.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271280%27%20viewBox%3D%270%200%201920%201280%27%3E%3Crect%20width%3D%271920%27%20height%3D%271280%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/05\/pexels-ashutoshsonwani-2016144.jpg\" data-srcset=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/05\/pexels-ashutoshsonwani-2016144-200x133.jpg 200w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/05\/pexels-ashutoshsonwani-2016144-400x267.jpg 400w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/05\/pexels-ashutoshsonwani-2016144-600x400.jpg 600w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/05\/pexels-ashutoshsonwani-2016144-800x533.jpg 800w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/05\/pexels-ashutoshsonwani-2016144-1200x800.jpg 1200w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/05\/pexels-ashutoshsonwani-2016144.jpg 1920w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.athleticwithfleur.com\/en\/do-you-really-need-10000-steps-a-day\/\" aria-label=\"Do you really need 10,000 steps a day?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.athleticwithfleur.com\/en\/do-you-really-need-10000-steps-a-day\/\">Do you really need 10,000 steps a day?<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p>For years, \"10,000 steps a day\" has been the magic [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.athleticwithfleur.com\/en\/do-you-really-need-10000-steps-a-day\/\" aria-label=\"More on Do you really need 10,000 steps a day?\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-4369\" class=\"fusion-post-grid post-4369 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-strength\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(114,114,114,0);border:1px solid var(--awb-color7);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color7);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/04\/IMG_0376-scaled.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"glutes growing exercises\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271707%27%20viewBox%3D%270%200%202560%201707%27%3E%3Crect%20width%3D%272560%27%20height%3D%271707%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/04\/IMG_0376-scaled.jpg\" data-srcset=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/04\/IMG_0376-200x133.jpg 200w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/04\/IMG_0376-400x267.jpg 400w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/04\/IMG_0376-600x400.jpg 600w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/04\/IMG_0376-800x533.jpg 800w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/04\/IMG_0376-1200x800.jpg 1200w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/04\/IMG_0376-scaled.jpg 2560w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.athleticwithfleur.com\/en\/5-exercises-for-glutes-growth\/\" aria-label=\"Grow your glutes fast with these 5 exercises\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.athleticwithfleur.com\/en\/5-exercises-for-glutes-growth\/\">Grow your glutes fast with these 5 exercises<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p> Do you dream of round, firm and lifted glutes? [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.athleticwithfleur.com\/en\/5-exercises-for-glutes-growth\/\" aria-label=\"More on Grow your glutes fast with these 5 exercises\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-4310\" class=\"fusion-post-grid post-4310 post type-post status-publish format-standard has-post-thumbnail hentry category-conditioning category-running\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(114,114,114,0);border:1px solid var(--awb-color7);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color7);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"844\" src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/04\/pexels-runffwpu-2526878-2.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"Crosstraining in zone 2\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271500%27%20height%3D%27844%27%20viewBox%3D%270%200%201500%20844%27%3E%3Crect%20width%3D%271500%27%20height%3D%27844%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/04\/pexels-runffwpu-2526878-2.jpg\" data-srcset=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/04\/pexels-runffwpu-2526878-2-200x113.jpg 200w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/04\/pexels-runffwpu-2526878-2-400x225.jpg 400w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/04\/pexels-runffwpu-2526878-2-600x338.jpg 600w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/04\/pexels-runffwpu-2526878-2-800x450.jpg 800w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/04\/pexels-runffwpu-2526878-2-1200x675.jpg 1200w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/04\/pexels-runffwpu-2526878-2.jpg 1500w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.athleticwithfleur.com\/en\/runners-embrace-cross-training-for-your-zone-2-training\/\" aria-label=\"Runners, embrace cross training for your zone 2 workout\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.athleticwithfleur.com\/en\/runners-embrace-cross-training-for-your-zone-2-training\/\">Runners, embrace cross training for your zone 2 workout<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p>As runners, we often pride ourselves on the simplicity and [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.athleticwithfleur.com\/en\/runners-embrace-cross-training-for-your-zone-2-training\/\" aria-label=\"More on Runners, embrace cross training for your zone 2 workout\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-3720\" class=\"fusion-post-grid post-3720 post type-post status-publish format-standard has-post-thumbnail hentry category-hyrox category-strength-conditioning tag-hybridathlete tag-hybridtraining tag-hyrox\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(114,114,114,0);border:1px solid var(--awb-color7);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color7);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/02\/439218179.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27800%27%20viewBox%3D%270%200%201200%20800%27%3E%3Crect%20width%3D%271200%27%20height%3D%27800%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/02\/439218179.jpg\" data-srcset=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/02\/439218179-200x133.jpg 200w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/02\/439218179-400x267.jpg 400w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/02\/439218179-600x400.jpg 600w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/02\/439218179-800x533.jpg 800w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/02\/439218179.jpg 1200w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.athleticwithfleur.com\/en\/why-i-train-like-an-athlete\/\" aria-label=\"Why I train in an athletic training style?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.athleticwithfleur.com\/en\/why-i-train-like-an-athlete\/\">Why I train in an athletic training style?<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p>Most people who enter a gym are doing great work. [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.athleticwithfleur.com\/en\/why-i-train-like-an-athlete\/\" aria-label=\"More on Why I train in an athletic training style?\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-3335\" class=\"fusion-post-grid post-3335 post type-post status-publish format-standard has-post-thumbnail hentry category-mobility-flexibility category-workout-gear tag-barefootshoes tag-mobilitytraining tag-strongfeet\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(114,114,114,0);border:1px solid var(--awb-color7);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color7);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"612\" src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/barefoot-shoes-blog.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27850%27%20height%3D%27612%27%20viewBox%3D%270%200%20850%20612%27%3E%3Crect%20width%3D%27850%27%20height%3D%27612%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/barefoot-shoes-blog.jpg\" data-srcset=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/barefoot-shoes-blog-200x144.jpg 200w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/barefoot-shoes-blog-400x288.jpg 400w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/barefoot-shoes-blog-600x432.jpg 600w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/barefoot-shoes-blog-800x576.jpg 800w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/barefoot-shoes-blog.jpg 850w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.athleticwithfleur.com\/en\/the-benefits-of-barefoot-shoes\/\" aria-label=\"The benefits of barefoot shoes\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.athleticwithfleur.com\/en\/the-benefits-of-barefoot-shoes\/\">The benefits of barefoot shoes<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p> Three years ago, I switched to barefoot shoes for [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.athleticwithfleur.com\/en\/the-benefits-of-barefoot-shoes\/\" aria-label=\"More on The benefits of barefoot shoes\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-3327\" class=\"fusion-post-grid post-3327 post type-post status-publish format-standard has-post-thumbnail hentry category-mobility-flexibility tag-flexibility tag-mobility tag-mobilitytraining\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(114,114,114,0);border:1px solid var(--awb-color7);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color7);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"612\" src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/mobility-blog.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27850%27%20height%3D%27612%27%20viewBox%3D%270%200%20850%20612%27%3E%3Crect%20width%3D%27850%27%20height%3D%27612%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/mobility-blog.jpg\" data-srcset=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/mobility-blog-200x144.jpg 200w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/mobility-blog-400x288.jpg 400w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/mobility-blog-600x432.jpg 600w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/mobility-blog-800x576.jpg 800w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/mobility-blog.jpg 850w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.athleticwithfleur.com\/en\/mobility-vs-flexibility-whats-the-difference\/\" aria-label=\"Mobility vs. Flexibility: What&#8217;s the difference?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.athleticwithfleur.com\/en\/mobility-vs-flexibility-whats-the-difference\/\">Mobility vs. Flexibility: What&#8217;s the difference?<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p> People often use the terms mobility and flexibility interchangeably. [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.athleticwithfleur.com\/en\/mobility-vs-flexibility-whats-the-difference\/\" aria-label=\"More on Mobility vs. Flexibility: What&#8217;s the difference?\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-3320\" class=\"fusion-post-grid post-3320 post type-post status-publish format-standard has-post-thumbnail hentry category-hyrox category-strength-conditioning tag-hybridathlete tag-hyrox tag-hyroxtraining\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(114,114,114,0);border:1px solid var(--awb-color7);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color7);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"612\" src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/281182279-e1737986807724.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27850%27%20height%3D%27612%27%20viewBox%3D%270%200%20850%20612%27%3E%3Crect%20width%3D%27850%27%20height%3D%27612%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/281182279-e1737986807724.jpg\" data-srcset=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/281182279-e1737986807724-200x144.jpg 200w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/281182279-e1737986807724-400x288.jpg 400w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/281182279-e1737986807724-600x432.jpg 600w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/281182279-e1737986807724-800x576.jpg 800w, https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/281182279-e1737986807724.jpg 850w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.athleticwithfleur.com\/en\/10-things-you-should-know-for-your-first-hyrox-competition\/\" aria-label=\"10 things you need to know before your first Hyrox competition\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.athleticwithfleur.com\/en\/10-things-you-should-know-for-your-first-hyrox-competition\/\">10 things you need to know before your first Hyrox competition<\/a><\/h2><div class=\"fusion-content-sep sep-none\"><\/div><div class=\"fusion-post-content-container\"><p> Congratulations on your first Hyrox competition! For those unfamiliar [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.athleticwithfleur.com\/en\/10-things-you-should-know-for-your-first-hyrox-competition\/\" aria-label=\"More on 10 things you need to know before your first Hyrox competition\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:var(--awb-color8);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-20 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color1);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Poppins&quot;;font-style:normal;font-weight:400;margin:0;\">Answers to your questions<\/h2><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:16px;--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:var(--awb-color3);--awb-background-color:var(--awb-color1);--awb-divider-color:hsla(var(--awb-color2-h),var(--awb-color2-s),var(--awb-color2-l),calc( var(--awb-color2-a) - 25% ));--awb-divider-hover-color:hsla(var(--awb-color2-h),var(--awb-color2-s),var(--awb-color2-l),calc( var(--awb-color2-a) - 25% ));--awb-icon-color:var(--awb-color1);--awb-title-color:var(--awb-color8);--awb-content-color:hsla(var(--awb-color1-h),var(--awb-color1-s),calc(var(--awb-color1-l) - 10%),var(--awb-color1-a));--awb-icon-box-color:var(--awb-color8);--awb-toggle-hover-accent-color:var(--awb-color5);--awb-title-font-family:&quot;Poppins&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-content-font-family:&quot;Poppins&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-3320-1\"><div class=\"fusion-panel panel-default panel-04e7133f4ded418a2 fusion-toggle-has-divider\" style=\"--awb-content-font-family:&quot;Poppins&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;--awb-title-font-family:&quot;Poppins&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-color:var(--awb-color5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_04e7133f4ded418a2\"><a aria-expanded=\"false\" aria-controls=\"04e7133f4ded418a2\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-3320-1\" data-target=\"#04e7133f4ded418a2\" href=\"#04e7133f4ded418a2\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Are you trained as a personal trainer?<\/span><\/a><\/h4><\/div><div id=\"04e7133f4ded418a2\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_04e7133f4ded418a2\"><div class=\"panel-body toggle-content fusion-clearfix\">Yes, absolutely:<\/p>\n<ol>\n<li>Fitness trainer A &#8211; NL Active<\/li>\n<li>Performance Enhancement Specialist &#8211; NASM<\/li>\n<li>Certified conditioning coach &#8211; BioForce<\/li>\n<\/ol>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-d8dea42fabf84ad90 fusion-toggle-has-divider\" style=\"--awb-title-font-family:&quot;Poppins&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-color:var(--awb-color5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_d8dea42fabf84ad90\"><a aria-expanded=\"false\" aria-controls=\"d8dea42fabf84ad90\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-3320-1\" data-target=\"#d8dea42fabf84ad90\" href=\"#d8dea42fabf84ad90\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Can I train with you in person?<\/span><\/a><\/h4><\/div><div id=\"d8dea42fabf84ad90\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_d8dea42fabf84ad90\"><div class=\"panel-body toggle-content fusion-clearfix\">Yes you can. I have a place in Rotterdam where you can come. Send me a message on WhatsApp.<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-88d1578b3683b1361 fusion-toggle-has-divider\" style=\"--awb-title-font-family:&quot;Poppins&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-color:var(--awb-color5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_88d1578b3683b1361\"><a aria-expanded=\"false\" aria-controls=\"88d1578b3683b1361\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-3320-1\" data-target=\"#88d1578b3683b1361\" href=\"#88d1578b3683b1361\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">How do I know if you are the right coach for me?<\/span><\/a><\/h4><\/div><div id=\"88d1578b3683b1361\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_88d1578b3683b1361\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>We won&#8217;t know until we talk to each other in a free initial consultation. Then you can see if you trust me and if you want to start working with me on your goals.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-3410287bd3ccae60f fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_3410287bd3ccae60f\"><a aria-expanded=\"false\" aria-controls=\"3410287bd3ccae60f\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-3320-1\" data-target=\"#3410287bd3ccae60f\" href=\"#3410287bd3ccae60f\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">I am a beginner and your exercises look difficult. Do you think I can train with you? <\/span><\/a><\/h4><\/div><div id=\"3410287bd3ccae60f\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_3410287bd3ccae60f\"><div class=\"panel-body toggle-content fusion-clearfix\">Everyone starts somewhere. During an initial consultation, we&#8217;ll discuss exactly where you currently stand in your fitness journey and where you want to go. We&#8217;ll make a plan to get you there!<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-33d9f53dca454c4b1 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_33d9f53dca454c4b1\"><a aria-expanded=\"false\" aria-controls=\"33d9f53dca454c4b1\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-3320-1\" data-target=\"#33d9f53dca454c4b1\" href=\"#33d9f53dca454c4b1\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">I want to lose weight, can you help me with that too?<\/span><\/a><\/h4><\/div><div id=\"33d9f53dca454c4b1\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_33d9f53dca454c4b1\"><div class=\"panel-body toggle-content fusion-clearfix\">Losing weight is the work of a dietitian, but of course I&#8217;ll help you with your macros and I&#8217;ll give you nutritional guidelines. You can track your macros and calories through my app. I mainly focus on getting you fit and strong and healthy food choices.<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-7d28534b382d78d4f fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_7d28534b382d78d4f\"><a aria-expanded=\"false\" aria-controls=\"7d28534b382d78d4f\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-3320-1\" data-target=\"#7d28534b382d78d4f\" href=\"#7d28534b382d78d4f\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">How much does it cost to train with you?<\/span><\/a><\/h4><\/div><div id=\"7d28534b382d78d4f\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_7d28534b382d78d4f\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>My hourly rate is 60 euros per hour. If you choose a package of several weeks you will get<a href=\"https:\/\/www.athleticwithfleur.com\/persoonlijke-training\/\"> adjusted prices<\/a>.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-ac7d05ac9f477b0e1 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_ac7d05ac9f477b0e1\"><a aria-expanded=\"false\" aria-controls=\"ac7d05ac9f477b0e1\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-3320-1\" data-target=\"#ac7d05ac9f477b0e1\" href=\"#ac7d05ac9f477b0e1\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Do I need to join a gym to follow your program?<\/span><\/a><\/h4><\/div><div id=\"ac7d05ac9f477b0e1\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_ac7d05ac9f477b0e1\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>In most cases, yes. The equipment I use most people don&#8217;t have at home.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-4939df1b52e522e28 fusion-toggle-has-divider\" style=\"--awb-content-font-family:&quot;Poppins&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;--awb-title-color:var(--awb-color5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_4939df1b52e522e28\"><a aria-expanded=\"false\" aria-controls=\"4939df1b52e522e28\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-3320-1\" data-target=\"#4939df1b52e522e28\" href=\"#4939df1b52e522e28\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Do you train men and women?<\/span><\/a><\/h4><\/div><div id=\"4939df1b52e522e28\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_4939df1b52e522e28\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>I train both men and women.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-background-position:right bottom;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:6%;--awb-padding-bottom:6%;--awb-padding-top-small:60px;--awb-padding-bottom-small:60px;--awb-background-color:var(--awb-color8);--awb-background-image:linear-gradient(90deg, var(--awb-color8) 35%,rgba(6,6,7,0) 76%);;--awb-background-image-medium:linear-gradient(90deg, var(--awb-color8) 35%,rgba(6,6,7,0) 76%);;--awb-background-image-small:linear-gradient(90deg, var(--awb-color8) 35%,rgba(6,6,7,0) 76%);;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2024\/12\/header-2.jpg\" data-fusion-responsive-bg=\"1\" data-bg-medium=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/home-header-2.jpg\" data-bg-small=\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/02\/home-newsletter.png\" data-bg-gradient=\"linear-gradient(90deg, var(--awb-color8) 35%,rgba(6,6,7,0) 76%)\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1325px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-21 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-bottom:20px;--awb-font-size:28px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;font-size:1em;\">Join my mailing list<\/h2><\/div><div class=\"fusion-title title fusion-title-22 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:10px;--awb-font-size:58px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;font-size:1em;line-height:70px;\">News &amp; training tips in your inbox.<\/h3><\/div><i class=\"fb-icon-element-9 fb-icon-element fontawesome-icon fitness-separator circle-no fusion-text-flow\" style=\"--awb-iconcolor:var(--awb-color3);--awb-iconcolor-hover:var(--awb-color3);--awb-font-size:68px;--awb-margin-bottom:20px;\"><\/i><div class=\"fusion-form fusion-form-builder fusion-form-form-wrapper fusion-form-2830\" style=\"--awb-tooltip-text-color:#ffffff;--awb-tooltip-background-color:#333333;\" data-form-id=\"2830\" data-config=\"{&quot;form_id&quot;:2830,&quot;form_post_id&quot;:2830,&quot;post_id&quot;:3320,&quot;form_type&quot;:&quot;ajax&quot;,&quot;confirmation_type&quot;:&quot;message&quot;,&quot;redirect_url&quot;:&quot;&quot;,&quot;field_labels&quot;:{&quot;email&quot;:&quot;&quot;},&quot;field_logics&quot;:{&quot;email&quot;:&quot;&quot;,&quot;notice_1&quot;:&quot;&quot;},&quot;field_types&quot;:{&quot;email&quot;:&quot;email&quot;,&quot;submit_1&quot;:&quot;submit&quot;,&quot;notice_1&quot;:&quot;notice&quot;},&quot;nonce_method&quot;:&quot;ajax&quot;}\"><form action=\"https:\/\/www.athleticwithfleur.com\/en\/10-things-you-should-know-for-your-first-hyrox-competition\/\" method=\"post\" class=\"fusion-form fusion-form-2830\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-email-field fusion-form-label-above\" style=\"\" data-form-id=\"2830\"><input type=\"email\" name=\"email\" id=\"email\" value=\"\"  class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" placeholder=\"Insert your email .... *\" data-holds-private-data=\"false\"\/><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-submit-field fusion-form-label-above\" style=\"\" data-form-id=\"2830\"><div ><button type=\"submit\" class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-4 fusion-button-span-yes  form-form-submit button-default\" data-form-number=\"2830\" tabindex=\"\"><span class=\"fusion-button-text\">Subscribe<\/span><\/button><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"form-submission-notices data-notice_1\" id=\"fusion-notices-1\"><div class=\"fusion-alert alert success alert-success fusion-alert-center fusion-form-response fusion-form-response-success fusion-alert-capitalize awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"alert-icon\"><i class=\"awb-icon-check-circle\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-alert-content\">Thank you for your message. It has been sent.<\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div><div class=\"fusion-alert alert error alert-danger fusion-alert-center fusion-form-response fusion-form-response-error fusion-alert-capitalize awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"alert-icon\"><i class=\"awb-icon-exclamation-triangle\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-alert-content\">There was an error trying to send your message. Please try again later.<\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div><\/div><\/div><\/div><\/div><\/div><input type=\"hidden\" name=\"fusion_privacy_store_ip_ua\" value=\"false\"><input type=\"hidden\" name=\"fusion_privacy_expiration_interval\" value=\"48\"><input type=\"hidden\" name=\"privacy_expiration_action\" value=\"anonymize\"><\/form><\/div><div class=\"fusion-text fusion-text-8\" style=\"--awb-font-size:12px;--awb-text-font-family:&quot;Poppins&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"color: var(--awb-color6); font-size: 23px;\" data-fusion-font=\"true\">I don&#8217;t believe in spam, so I only contact you when I have something fun to share with you.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-2945","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Athletic with Fleur - Personal Training Rotterdam<\/title>\n<meta name=\"description\" content=\"I am a personal trainer in Rotterdam. We work towards your goal in blocks of 8 weeks. Includes a fitness free app.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athleticwithfleur.com\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Athletic with Fleur - Personal Training Rotterdam\" \/>\n<meta property=\"og:description\" content=\"I am a personal trainer in Rotterdam. We work towards your goal in blocks of 8 weeks. Includes a fitness free app.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.athleticwithfleur.com\/en\/\" \/>\n<meta property=\"og:site_name\" content=\"Athletic with Fleur\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-06T16:02:13+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.athleticwithfleur.com\/en\/\",\"url\":\"https:\/\/www.athleticwithfleur.com\/en\/\",\"name\":\"Athletic with Fleur - Personal Training Rotterdam\",\"isPartOf\":{\"@id\":\"https:\/\/www.athleticwithfleur.com\/en\/#website\"},\"datePublished\":\"2021-04-20T11:45:26+00:00\",\"dateModified\":\"2026-03-06T16:02:13+00:00\",\"description\":\"I am a personal trainer in Rotterdam. We work towards your goal in blocks of 8 weeks. Includes a fitness free app.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.athleticwithfleur.com\/en\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.athleticwithfleur.com\/en\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.athleticwithfleur.com\/en\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.athleticwithfleur.com\/en\/fitness-home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Athletic with Fleur\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.athleticwithfleur.com\/en\/#website\",\"url\":\"https:\/\/www.athleticwithfleur.com\/en\/\",\"name\":\"Athletic with Fleur\",\"description\":\"Athletic training for everyone\",\"publisher\":{\"@id\":\"https:\/\/www.athleticwithfleur.com\/en\/#\/schema\/person\/084871ee957782863206e4c6c2918bf4\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.athleticwithfleur.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.athleticwithfleur.com\/en\/#\/schema\/person\/084871ee957782863206e4c6c2918bf4\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.athleticwithfleur.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/AWF-ATHLETIC-WITH-FLEUR-LOGO.png\",\"contentUrl\":\"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/AWF-ATHLETIC-WITH-FLEUR-LOGO.png\",\"width\":4121,\"height\":2766,\"caption\":\"admin\"},\"logo\":{\"@id\":\"https:\/\/www.athleticwithfleur.com\/en\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/athleticwithfleur.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Athletic with Fleur - Personal Training Rotterdam","description":"I am a personal trainer in Rotterdam. We work towards your goal in blocks of 8 weeks. Includes a fitness free app.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.athleticwithfleur.com\/en\/","og_locale":"en_US","og_type":"article","og_title":"Athletic with Fleur - Personal Training Rotterdam","og_description":"I am a personal trainer in Rotterdam. We work towards your goal in blocks of 8 weeks. Includes a fitness free app.","og_url":"https:\/\/www.athleticwithfleur.com\/en\/","og_site_name":"Athletic with Fleur","article_modified_time":"2026-03-06T16:02:13+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.athleticwithfleur.com\/en\/","url":"https:\/\/www.athleticwithfleur.com\/en\/","name":"Athletic with Fleur - Personal Training Rotterdam","isPartOf":{"@id":"https:\/\/www.athleticwithfleur.com\/en\/#website"},"datePublished":"2021-04-20T11:45:26+00:00","dateModified":"2026-03-06T16:02:13+00:00","description":"I am a personal trainer in Rotterdam. We work towards your goal in blocks of 8 weeks. Includes a fitness free app.","breadcrumb":{"@id":"https:\/\/www.athleticwithfleur.com\/en\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.athleticwithfleur.com\/en\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.athleticwithfleur.com\/en\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.athleticwithfleur.com\/en\/fitness-home\/"},{"@type":"ListItem","position":2,"name":"Athletic with Fleur"}]},{"@type":"WebSite","@id":"https:\/\/www.athleticwithfleur.com\/en\/#website","url":"https:\/\/www.athleticwithfleur.com\/en\/","name":"Athletic with Fleur","description":"Athletic training for everyone","publisher":{"@id":"https:\/\/www.athleticwithfleur.com\/en\/#\/schema\/person\/084871ee957782863206e4c6c2918bf4"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.athleticwithfleur.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.athleticwithfleur.com\/en\/#\/schema\/person\/084871ee957782863206e4c6c2918bf4","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.athleticwithfleur.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/AWF-ATHLETIC-WITH-FLEUR-LOGO.png","contentUrl":"https:\/\/www.athleticwithfleur.com\/wp-content\/uploads\/2025\/01\/AWF-ATHLETIC-WITH-FLEUR-LOGO.png","width":4121,"height":2766,"caption":"admin"},"logo":{"@id":"https:\/\/www.athleticwithfleur.com\/en\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/athleticwithfleur.com"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.athleticwithfleur.com\/en\/wp-json\/wp\/v2\/pages\/2945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athleticwithfleur.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.athleticwithfleur.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.athleticwithfleur.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athleticwithfleur.com\/en\/wp-json\/wp\/v2\/comments?post=2945"}],"version-history":[{"count":243,"href":"https:\/\/www.athleticwithfleur.com\/en\/wp-json\/wp\/v2\/pages\/2945\/revisions"}],"predecessor-version":[{"id":4676,"href":"https:\/\/www.athleticwithfleur.com\/en\/wp-json\/wp\/v2\/pages\/2945\/revisions\/4676"}],"wp:attachment":[{"href":"https:\/\/www.athleticwithfleur.com\/en\/wp-json\/wp\/v2\/media?parent=2945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}