We live in a time when the medical world is getting better and better at [...]

Those preparing for a HYROX race know: it's no ordinary running race, nor is it [...]

As a personal trainer, you meet clients with different goals every time. One wants to [...]

One of the most frequently asked questions I get as a strength & conditioning coach [...]

When it comes to squats, one of the most debated topics in the gym and [...]

For years, the Body Mass Index (BMI) has been used as an indicator of health. [...]