Athletic with Fleur
Personal training in Rotterdam
I am Fleur, certified personal trainer and strength & conditioning coach from Rotterdam.
My mission is to help you reach your goals with effective and purposeful workouts. Do you find traditional strength training monotonous? Then I’ll introduce you to a dynamic approach that combines strength, endurance and mobility.
Let’s start with a free consultation where we discuss your goals and create a personal training plan that is completely customized to you.
My training style
Intentional movement is the starting point
My training style is a combination of traditional strength training, conditioning training and mobility training. With me, training is not only about getting stronger, but also about improving your quality of movement. A solid foundation of strength, endurance and flexibility ensures that you are not only strong and looking good now, but that you can also use this fitness for a higher quality of life. Training with intention is always central to this.
Athletic training
You are interested in a mix of mobility, strength and conditioning training to get in the best shape of your life!
Strength Training
Strong. Muscular. Confident. With traditional strength training, we take your physique to the next level.
Fitness Training
Whether you are preparing for a Hyrox or just want to work on your endurance, let’s get started!
Mobility training
It’s time to get flexible, strong and most importantly move better? Moving with intention is the starting point.
Blog & News
How to not only live longer but live better
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HYROX Interval Training: The Key to Success!
Those preparing for a HYROX race know: it's no ordinary [...]
Strength training vs bodybuilding – everything you need to know
As a personal trainer, you meet clients with different goals [...]
Blog & News
How to not only live longer but live better
We live in a time when the medical world is [...]
HYROX Interval Training: The Key to Success!
Those preparing for a HYROX race know: it's no ordinary [...]
Strength training vs bodybuilding – everything you need to know
As a personal trainer, you meet clients with different goals [...]
How do I improve my VO2max?
One of the most frequently asked questions I get as [...]
How deep should you squat? The science behind squat depth
When it comes to squats, one of the most debated [...]
Why VO₂max is more important than BMI
For years, the Body Mass Index (BMI) has been used [...]
Do you really need 10,000 steps a day?
For years, "10,000 steps a day" has been the magic [...]
Grow your glutes fast with these 5 exercises
Do you dream of round, firm and lifted glutes? [...]
Runners, embrace cross training for your zone 2 workout
As runners, we often pride ourselves on the simplicity and [...]
Why I train in an athletic training style?
Most people who enter a gym are doing great work. [...]
The benefits of barefoot shoes
Three years ago, I switched to barefoot shoes for [...]
Mobility vs. Flexibility: What’s the difference?
People often use the terms mobility and flexibility interchangeably. [...]
10 things you need to know before your first Hyrox competition
Congratulations on your first Hyrox competition! For those unfamiliar [...]
Answers to your questions
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