Your fitness journey in the palm of your hand

Easily accessible from anywhere? Train now with my app.


App

Strength & fitness

Download the app

Want to improve your training but aren’t ready for a personal coach yet? No problem! My fitness app gives you instant access to a huge selection of workouts, whether you’re training in the gym, outdoors or preparing for Hyrox.

  • Follow a complete program or mix & match workouts to fit your schedule.
  • Each exercise comes with a demonstration video, so you always know exactly what to do.
  • Plan your workouts, stay on schedule and train at your convenience!

Ready to get started? Try it for 7 days FREE!

  • Complete programs or individual workouts
  • Training log, schedule and more
  • Demonstration video for each exercise

  • Ask me questions about the workouts

  • New workouts every week
  • $14.99 per month or save 44% with a $99.99 annual subscription

Programs & workouts

  • Athletic performance

  • 6 weeks, 6 days a week
  • Strength, endurance & mobility
  • Functional strength
  • 6 weeks, 4 days a week
  • Strength, mobility & endurance
  • Muscle Building
  • 8 weeks, 4 days a week
  • Force
  • Specific Hyrox workouts
  • No specific training days
  • Strength & endurance

Programs & workouts

  • Athletic performance

  • 6 weeks, 6 days a week
  • Strength, endurance & mobility
  • Functional strength
  • 6 weeks, 4 days a week
  • Strength, mobility & endurance
  • Muscle Building
  • 8 weeks, 4 days a week
  • Force
  • Specific Hyrox workouts
  • No specific training days
  • Strength & endurance

Answers to your questions

Yes, absolutely. These are my educations:

  1. Fitness trainer A – NL Active
  2. Performance Enhancement Specialist – NASM
  3. Certified conditioning coach – BioForce

The paid programs have a specific goal and time. You can only follow the individual workouts if you take the regular membership. The standard membership is $14.99 a month or $99 for an annual membership which works out to 27 cents a day! (I work with an American company for the app, which is why this is in dollars).

You can try the app for free for 7 days now to see if the workouts suit you.

There are many beginner programs available online, but my programs in the app are for intermediate and advanced. If you don’t have this level yet, I can get you started through online coaching, and thus a more personalized guidance. Within a few months you can then also follow the intermediate programs.

Absolutely! I and my team are here to help you.

Yes that is recommended because a lot of the stuff we are going to use most people don’t have at home.

Yes you can. I have a place in Rotterdam where you can come. Send me a message on WhatsApp.