A good plan will help you move forward!

Zelfstandig met een doelgericht plan.


You

Achieving your goals

Independent with a good plan

Are you excited to train with me but don’t need full 1:1 coaching? If you’re looking for a customized plan with the flexibility to ask questions along the way, this option is perfect for you!

Just fill out the questionnaire about your goals and I’ll create a personalized 8- or 12-week training plan just for you. You get access to your program through my trainer app, where you can track your progress and always contact me if you have questions.

Get the structure you need – plus the support that keeps you going!

  • Personalized program for your goals

  • Training log, schedule and more

  • App with demo videos for the exercises

  • Ask me questions about the workouts

Examples of Training Plans

  • Mix of athletic and conventional strength training
  • 8 weeks, From 3 days per week

  • Training methods: Strength & mobility

  • Mix of functional strength, flexibility and mobility

  • 8 weeks, starting at 2 days per week

  • Training methods: Strength training, mobility & flexibility
  • Muscle building and focusing on running. Injury prevention.

  • 8 weeks, starting at 2 days per week

  • Training methods: Strength training, Plyometrics and mobility.

  • Hyrox training focused on 3 things: Building aerobic conditioning, strength and anaerobic conditioning.

  • 12 weeks, from 3 days

  • Training methods: Strength training, power, plyometrics & endurance

Programs & workouts

  • Athletic performance

  • 6 weeks, 6 days a week
  • Strength, endurance & mobility
  • Functional strength
  • 6 weeks, 4 days a week
  • Strength, mobility & endurance
  • Muscle Building
  • 8 weeks, 4 days a week
  • Force
  • Specific Hyrox workouts
  • No specific training days
  • Strength & endurance

Answers to your questions

Yes, absolutely. These are my educations:

  1. Fitness trainer A – NL Active
  2. Performance Enhancement Specialist – NASM
  3. Certified conditioning coach – BioForce

Yes. My program is made specifically for your level.

Yes. The program is available for every level

Absolutely! I and my team are here to help you.

It depends on what you are training for. For Hyrox you always need a gym, but beginner strength training or mobility you can also perform at home.

Yes you can. I have a place in Rotterdam where you can come. Send me a message on WhatsApp.

A personal plan with one intake interview costs 75 euros every 4 weeks.